ممارسة التدريب المتقطع عالي الكثافة

تابع التحديثات وشاهد تفاصيل الإصدارات على APKs Center.

Bats! HIIT is a simple but useful High Intensity Interval Training timer. Workout structure A HIIT workout with Bats! HIIT comprises a sequence of alternating rest (warm up/cool down) intervals and work blocks. For example, a workout with two workout blocks will look like 1) warm up 2) block #1 3) rest 4) block #2 5)cool down Bats! HIIT always inserts rest intervals between blocks, and always includes a warm up and cool down interval. The length of the rest interval is configurable. By default, it is 60 seconds. Block structure A block is a series of work/break interval pairs; each work interval has a corresponding break interval. For example, you might configure Bats! HIIT to include 4 work

اسم الحزمة: org.jfet.batsHIIT · آخر إصدار: 1.08060461.